Oct 8, 2018 Taking ketone supplements may be more effective than following a low-carb and high-fat keto diet, says a new research. Here are 5 best
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Mar 19, 2018 · Green tea is another great option. It contains caffeine and is rich in antioxidants, both of which may help increase fat burning and enhance metabolism (26, 27).
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The ketogenic diet is a low-carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis so that instead of burning glucose for energy it burns fat. This is kind of mind-blowing because you are eating fat to burn fat.
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