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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Premier Diet Keto came out in July 2018 and is a weight loss supplement designed to be used in conjunction with the keto diet. In fact, used with any other kind of diet, Premier Diet Keto will probably be ineffective.