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Last week, we featured a question from "E.A.", who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information and advice to share about this problem. Poor sleep habits, roughly defined for the adult female as less than 6 hours or more than 8-9 hours in a 24 hour period, can contribute to weight gain. Losing weight, building muscle and getting fitter are — each in their own respect — monumental battles to undertake. Related Story 5 Old-school Weight Loss Tips That Actually Work
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