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From the keto flu and low energy to fast weight loss and fruity breath, here are the ketogenic diet effects to expect, and when they will pass. Keto Advanced Weight Loss Side Effects While you eat much less carbs on a keto diet, you maintain moderate healthy protein intake as well as may enhance your intake of fat. The decrease in carb consumption places your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is burned for power.
The keto diet is all about a radical change in how you fuel your body. molecules to increase the ketone level in your blood and mimic the effect of ketosis.
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